Divine Rhythms
A Seasonal Embodiment Journey through the Five Elements
Divine Rhythms is a living, seasonal event series designed to restore your relationship with natural time, embodied wisdom, and get you walking in the intelligence of your unique body in commUnity.
What This Movement Is
Divine Rhythms is a yearlong seasonal journey, unfolding through five 4-week live immersions aligned with the elements and the turning of the year.
Each season meets weekly for 2-hour community gatherings, with spacious integration time between cycles. Join for a single season or walk the full year in rhythm.
Each season supports you in:
Regulating your nervous/electrical system through natural rhythm and devoted aligned care
Deepening your relationship with your body as an intelligent guide that opens consciousness & trusted choice
Understanding how emotions live within the organs and tissues & require us to feel them
Aligning your nourishment, movement, and breath with natural cycles & seasons of life
Releasing what no longer belongs to the season you are leaving & being witnessed in that
Strengthening your capacity to live, explore, connect, and create from presence
Growing with a commUnity (come into unity) that is in a fluid movement where all are in right relation and in true rhythm with each other & nature
This work meets you where you are, and invites you to move at the pace of life itself—not urgency, productivity, or external expectation. We are building a new way together & coming into a commUnity where that can be explored with nature together.
Upcoming Seasons (Sat 9-11am)
Tentative Yearly Seasons
*Dates subject to change With the Flow of Divine Rhythms
Feb 14-March 7
WINTERS RHYTHM
the water season
April 4 - 25
SPRINGS RHYTHM
the wood season
Earth Cocoon Ritual & 5 day Immersion In May
Spring Grounding
Growth in wood season
May 30 - June 20
SUMMERS RHYTHM
the fire season
Summer Solstice Family Campout In June
BOULDER, MT.
Giants Playground & Megalith Exploration
August 29 - September 19
LATE SUMMER RHYTHM
the earth season
Samhain Bonfire In October
Releasing & Fire Dancing Ceremony
Location TBD
Why Divine Rhythms?
We see that healing & life doesn’t require fixing yourself…
but remembering your timing.
Healing is more of an extraction process of removing the beliefs, illusions, patterns & programs that kept you from being able to fully show up in the way you were designed.
That’s why Divine Rhythms is a year-long journey because nature doesn’t try to prove, it flows from one moment to the next always moving to harmony and balance—just like real remembering.
Seeds don’t apologize for resting in winter. Rivers don’t shame themselves for slowing down. And yet, somehow, humans decided we should be “on” all the time. (Spoiler alert: the nervous system did not agree.)
When you step into Divine Rhythms, you begin living in commUnity, with the seasons & each other, instead of fighting them.
Expansion when it’s time to expand.
Rest when it’s time to rest.
Expression when it’s time to express.
Receive when its time to receive.
Integration when it’s time to land. True time, on time, remembered time, this is expanding consciousness.
Paradigms don’t fall when argued against, they dissolve when people stop feeding them and begin organizing life elsewhere.
We are here to make alternatives liveable and not just ideals.
This is all radical; radical responsibility, radical belonging, radical integrity, radical hospitality, radical kinship, radical interdependence, radical trust.
Radical comes from the latin word radix, meaning root…shall we all be RAD & ROOTED together!
And here’s what is remembered…
Those we work with who came in feeling stuck, inflamed, exhausted, or in chronic dis-ease, always “doing the right things” but never feeling better—began up to notice something radical:
their bodies softened. Sleep improved. Digestion settled. Hormones stopped screaming for attention. Health returned not because something was forced… but because the body finally felt safe to come back online to its innate intelligence.
Those who arrived carrying pain—emotional, physical, mental, relational—often discover that comfort & pleasure isn’t something you earn later. It’s a natural state when your system is in alignment & witnessed. We’ve watched tension melt into sensation, numbness shift into aliveness, and people remember that joy and even natural ecstasy are biological functions… not guilty pleasures.
And relationships?
Oh, relationships get way more interesting—in the right relation way.
When you understand your own design and rhythm, you stop trying to be like everyone else. You stop personalizing mismatched timing. You recognize that your essence is Love & you start attracting it everywhere because you clear all that was in the way of it. You learn things like:
“Oh… I’m not avoidant—I just need the rhythm of winter”
“Oh… you’re not too much—you’re in the rhythm of summer.”
You start to recognize your own true nature and the nature of others without judgement, shame, blame, fear or guilt.
Suddenly communication improves, boundaries feel kinder, and intimacy deepens because you’re no longer fighting each other’s nature. You come into Love for yourself and flow through cycles and seasons like your were designed to, and others can then match that with their design, the Divine is present! Friendships become family.
The year-long arc matters because integration doesn’t happen in a weekend. Each season teaches a different part of you how to belong—body, heart, mind, soul—until nothing is left out.
Divine Rhythms isn’t about becoming someone new.
It’s about coming back into resonance with who you already are…
and letting nature do what it’s always done best:
restore balance, life force, pleasure, connection, and life.
What We Work With Each Season
Each 4-week workshop explores multiple layers of embodiment and awareness, including:
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Understanding the energetic and emotional qualities of the season and how they move in Earth & through the body.
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Learning how specific organs hold emotional memory, vitality, and wisdom—and how to support them gently.
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Meeting emotions not as problems to solve, but as signals and currents that want to move and be felt. This is your interface with this reality & emotional intelligence is required to attune to the core of you.
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Seasonally aligned movement to support flow, release, stability, expression, or rest—depending on the element, letting the energetic of the season move you from within, keeping everything open and in flow. A body in motion stays in motion, yet the motion is best when inspired by the natural flow of natural life. This supports and regulated the Nervous system
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Breath practices that regulate, nourish, and open space within the body without force or overwhelm. Using the breath as the barometer of the environment. Tuning to breath and harmonizing with all of life.
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Seasonal foods, herbs, and simple rituals that support detoxing, digestion, energy, and embodied presence with our connection to nourishment.
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Working with the vibrations of color, sound and resonance to attune the nervous system and tissues to the season’s intelligence. This is a beautiful spectrum of healing frequencies always available to us when we remember we are light!
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An ongoing attunement to the unseen mysterious Divine—presence, coherence, and the deeper field that holds all form. Opening to the Source Stream within and riding the universal current into all actions each day. We become moving bodies of light and Spirit.
The Seasonal Flow
Spring – Wood- Emergence, vision, direction, clearing stagnation
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Summer – Fire- Expression, joy, heart coherence, connection
Late Summer– Earth- Centering, nourishment, stability, belonging
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Autumn – Metal- Release, grief, refinement, essence
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Winter – Water- Rest, depth, ancestral wisdom, regeneration
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Ways To Join Divine Rhythms
A Seasonal Embodiment Journey through the Five Elements
Divine Rhythms is a living, seasonal workshop series designed to restore your relationship with natural time, embodied wisdom, and the intelligence of your body.
This is not a program to fix you.
It is an invitation to remember how to listen—to your organs, your emotions, your energy, and the greater rhythms moving through Earth and Spirit.
Rooted in the Five Elements of Traditional Chinese Medicine, Divine Rhythms guides you through the seasons as initiatory thresholds—each one offering its own medicine, teachings, and embodied practices. Woven through every season is the presence of the sixth element: Spirit / Ether—the unseen field that animates all life and brings coherence to the whole.
Spring
Season Starts in April
A Seasonal Embodiment Journey through the Five Elements
Divine Rhythms is a living, seasonal workshop series designed to restore your relationship with natural time, embodied wisdom, and the intelligence of your body.
This is not a program to fix you.
It is an invitation to remember how to listen—to your organs, your emotions, your energy, and the greater rhythms moving through Earth and Spirit.
Rooted in the Five Elements of Traditional Chinese Medicine, Divine Rhythms guides you through the seasons as initiatory thresholds—each one offering its own medicine, teachings, and embodied practices. Woven through every season is the presence of the sixth element: Spirit / Ether—the unseen field that animates all life and brings coherence to the whole.
Please Reach Out If You Are Requiring Additional Support and Help Financing This For Yourself! If This Calls To You, It’s For You. There Is Always a Way To Contribute
Contact
Who This Is For
Divine Rhythms is for those who:
Feel disconnected & dissociated from their body, their nervous system, its cyclical nature at every stage & want to rebuild trust from within
For those looking to grow with community as we traverse life’s seasons and transitions
Are spiritually aware but sense the need for deeper embodiment & daily attunement & commUnity
Feel overwhelmed, overstimulated, full of anxiety or out of rhythm with life
Want to live in greater alignment with nature and their own personal cycles
Are ready to slow down without losing depth, richness or potency
Feel called to lead, create, or serve from a grounded, stabilized & regulated place
Know they are unique and full of gifts and offerings but not sure what they are or how to access them within
Feel confined with societal norms and relational co-dependencies that don’t align with inner truth and compass
Are ready to embrace their full nature, in any form, shape or identity
No prior experience is required.
This work is gentle, precise, and deeply respectful of individual nervous/electrical systems.
Suffering & chronic stress are NOT natural. Joy & ecstasy is the natural frequency of nature, ready to remember your natural state?
In-person and online options
We are serving this workshop series both in-person, at comfortable intimate home locations in Billings, MT (limited), as well as online (through Zoom).
To better serve your requirements, these will be recorded and delivered to all who sign up throughout the year.
Your Facilitators
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Tarah Peek
Psychosomatic Spiritual Medicine
Tarah Peek is a sacred medicine keeper whose work draws from a wide range of modalities to support alignment and integration in lived experience. She intentionally creates spaces where the human journey can reconnect with Earth and with the deeper intelligence of the soul, honoring the rhythms that underlie material life.Through her work as a mirror, individuals are supported in moving beyond separation and dis-ease into greater embodiment, remembrance, and wholeness.
Her gift lies in harmonizing the spiritual, emotional, mental, and physical, allowing those she works with to experience genuine and transformative shifts while feeling cared and nurtured along the way.
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Tarah & Cassie
Soul Sisters
Tarah and Cassie are friends first. What they build together begins there — in the quiet intelligence of trust, in the way their edges and curves meet to form a living nest. There is a shared twinkle here: a knowing that true friendship creates more room than either could hold alone, and that what emerges between them is meant to be inhabited.Tarah brings a stunning fluency in modalities, a depth of study that listens for pattern and possibility. Cassie brings the art of experience — the materials, the moments, the scaffolding that allows insight to land in the body and integrate over time. Together, they do not replicate what already exists. They create something new, something emergent, something relational for every season.
This is not a guru space. This is not authority from above. It is an invitation into conscious creation — a field shaped by love, respect, and mutual accountability. Here, mistakes do not undo the work; they deepen it. Missteps become information, not exile. What is being built holds because it is held together.
These creatrixes are devoted to expanding one another — and the circle that forms around them. They are here to go deep, and to do it in comUNITY.
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Cassie Lagreca
An old soul and a poetic presence whose life to date has been most sculpted by beauty, gatherings, inner and outer adventures, and intimate relationships. Coming into her own divine rhythms looks like waking before the chaos of her household—as a mother of boys and pugs—to write in her journal, create intuitive collages, record her dreams with reverence for learning the language of the subconscious, make a fancy cup of apothecary tea, or walk, walk, walk and notice every precious little thing.The most essential place we have to practice is not on the mat, or in a studio or ashram; it is right here and now, in the sacred mundane of this wild life. She shows up and brings her whole heart into the everything of everything she does. A bit of a wildcard, her spontaneous and integrous presence continues to do what it does: grow her, upregulate the room, and courageously spark the new life coming forth in this celestial cradle—feet and hands on earth, head forever in the stars.
An Invitation
Divine Rhythms is not about becoming someone new.
It is about remembering how life moves through you as a pulse with the rhythm & current of Nature, when you stop resisting its timing.
If your body has been asking for more space, more rhythm, and more remembering—
this work will meet you there.
You are welcome to enter at any season.
Life will take care of the rest.
If Divine Rhythms Are
Being Remembered Inside You,
Flow With Us
With Embodied Love & Sacred Breath,
Tarah & Cassie
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—Join us for each season separately, exploring your rhythms on your own time or sign up for them all and receive the recordings.
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Not a problem, come to what you can and the recordings will be sent by email.
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Yes, this is designed to meet you where you are and with what calls to you, you get to choose. Just pick the season/s you are interested in and sign up to those individually.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We got you, this is for all of us, beginners and advanced, Divine Rhythm practices and information is gentle and effective. Your body’s intelligence knows these rhythms and will flow with it as it is introduced.
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NO, Divine Rhythms is an event space for remembering what it means to build Divine community with the Rhythms of nature. We have many beautiful links and offerings for that healing journey if that is where you currently are. Please reach out for those recommendations
